IAF Pillars

Where It Is Practiced

  • Physical Stewardship
    Care of the body through movement, fuel, and rest.
  • Morning Alignment (Circadian)
    Establish orientation at the start of the day.
    Water → Breathe → Align → Thankful → Intent
  • Relational Stewardship
    Alignment expressed through interaction, communication, and presence with others.
  • Evening Alignment
    Close the day through reflection, release, and reset.